Weld Aging Well

Program Coordinator Phone:(970) 400-6117
Email: AAAWeldAgingWell@weld.gov

The Weld Aging Well Program provides workshops and classes that support the health and independence of older adults and their caregivers by giving you tools to stay healthy and live independently.

The below evidence-based programs empower older adults and their caregivers to take control of their health by building healthy habits and learning how to manage their health better.

All Weld Aging Well workshops and classes are offered FREE of charge to adults 60+! Registration is required as class size is limited.

Fall Prevention Programs

• A Matter of Balance: Learn ways to reduce the fear of falling and break the fear of falling cycle by increasing activity levels. The program focuses on practical coping strategies. A variety of activities address physical, social, and cognitive factors to help build strength and confidence.
• Tai Ji Quan: Moving for Better Balance: A group fall prevention program that uses a unique combination of eight single forms that are derived from the traditional 24-form Yang-style Tai Chi. The program goals are to improve functional ability such as balance and physical function, reduce fall-related risks, and reduce fall frequency.
  

Active Living Programs

• Walk With Ease: Increase your balance, strength and walking pace while building confidence in your ability to be physically active. This program is proven to reduce the pain and discomfort of walking. 
• Strong People: A strength-training program that builds bone density and muscle mass and improves joint health. The program also reduces risk for diabetes, heart disease, arthritis, depression, and obesity. Learn appropriate exercises and proper technique at an adequate intensity level specific for you.
  

Self-Management Programs

• Healthier Living Colorado: Learn tools to become a better self- manager of your chronic health condition(s). People with heart disease, arthritis, diabetes, asthma, COPD or any other health condition(s) and/or their caregiver are encouraged to attend. Participants learn how to reduce pain and stress, eat well and exercise, manage symptoms and communicate better with others. This class is also available in Spanish as Tomando Control de su Salud.
• Healthier Living Diabetes Colorado: Learn tools to become a better self-manager of your diabetes. People with diabetes and/or their caregivers are encouraged to attend. Participants learn how to reduce stress, read nutrition labels, prevent low blood sugar, delay complications, and understand the importance of exercise. 
• Aging Mastery Program: Build your own personal playbook for aging well. This fun, innovative program empowers you to take key steps to improve your well-being, add stability to your life and strengthen ties to your community. Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together.
  

Caregiver Programs

• Powerful Tools for Caregivers: This workshop empowers the family caregiver to find ways to reduce stress, manage emotions such as guilt and anger, improve communication with others and to take better care of themselves. 
• Stress-Busting for Caregivers: Learn new stress management techniques, relaxation and coping skills. The evidence-based workshop is for family caregivers only and helps them gain the tools to thrive while caregiving.