Health Department highlights benefits of being “tobacco free”

Published on November 20, 2024

A broken cigarette sits on Nov. 21 calendar date.

The Weld County Department of Public Health and Environment (WCDPHE) is highlighting Thursday, Nov. 21, as a day to take an important first step toward living a healthier, nicotine-free life in recognition of the Great American Smokeout (GASO).

The most recent Weld County community health data shows 14.3% of Weld County residents use some sort of tobacco or nicotine product, including electronic vaping devices. Vaping and tobacco use in the county is highest among young adults aged 18-34 years old. According to the Centers for Disease Control and Prevention (CDC), smoking remains the leading preventable cause of illness and death in the United States.

Sponsored by the American Cancer Society, GASO takes place every third Thursday in November. The day can look like many things for many people. For some, it's the day they will officially quit using tobacco-related products. For others, it's a day to reflect and plan to quit. It can even be a day for those who don’t use nicotine products to encourage loved ones to consider quitting or to connect people to quit services.

Nicotine is one of the strongest addictive chemicals, making quitting tobacco challenging, but not impossible Success often comes with a commitment, a plan, and support. Research shows that using two or more of the following strategies can significantly improve the chances of quitting:

  • Telephone Quitlines: Free services like the Colorado Quitline (1-800-QUIT-NOW) to provide guidance and encouragement.
  • Medications: Using one or two of the seven FDA-approved quit-smoking medications.
  • Coaching: Working with smoking counselors or coaches for personalized support.
  • Educational Resources: Self-help books and materials offer valuable insights and tools.
  • Support Systems: Friends and family can play a critical role in encouraging and supporting quit attempts.

For free resources and personalized support, visit www.coquitline.org or call 1-800-QUIT-NOW (1-800-784-8669). To learn more about the Weld County Tobacco Education and Prevention program, visit www.weldhealth.org.